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As we move into the last 7 days of the month of August, I want to go back to a point I made earlier: taking time for yourself. Taking time to make yourself happy is one of the most important things you can do for the others in your life. Things for you to do: Make time for your hobby: having...

This week, I have one major thing for you to do. This week, I want you to find something to compliment someone on each day. Not insincere or snarky compliments. Nothing that has the phrase "for a" in the middle. Give someone a sincere compliment. Basically, your assignment is to make someone...

Thank you. I have pretty much stopped using Facebook, but my mother in law swears by this feature.

This week's tip for being happier: curate your social media. It's ok to snooze aunt Betsy's 65th retelling of how aunt Patsy took her doll when they were kids. Turn off notifications for news sites you follow: you don't have to stop following the news, but having the notifications constantly...

For our first weekly happiness exercise: Reflect at the end of each day and choose just one good thing that happened. One smile you had and the reason for it. 8/1: Today I smiled because my cat with no teeth thought she didn't have wet food so she was gumming the crunchies that her brother...

Once upon a time, a real group called the Secret Society of Happy People decided to dedicate a day to the pursuit of happiness. Members of the society wanted to let happy feelings linger inside them every day. In 2000, the Secret Society of Happy People expanded the celebration to Happiness...